Benefits of Dates are
Benefits of Dates:1. Healthy digestion.
2. Boosting your heart health.
3. Anti-inflammatory since it is rich in magnesium.
4. Reduces your blood pressure.
5. Reduces stroke risk
6. Weight loss
7. Healthy during pregnancy and childbirth.
8. Improved brain performance.
Here is the video on how to make Date-Tamarind Chutney. I don't have all the ingredients. Will add a footnote on the changes I made.
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